Self Care Journal

Self Care Journal

$24.99Price
4 month self care journal. -Habit & Mood Tracker Habit trackers are a good way to encourage consistency. They can be used to make a new routine or let go of some habits that are no longer serving you. When you keep track of your moods every day, you can connect those moods to events that have occurred. This activity will help you examine what situations you may want to avoid or indulge in. -Weekly Reflection Start your new week by wrapping up the feelings from last week. The weekly reflection gives you a chance to evaluate how you took care of yourself and plan how you will continue. Creating a plan for your self-care increases the chance of you following through. Celebrating your wins puts you in the right mind to plan and thinking about important tasks can cut down on the stress you feel during the week. -Daily Reflections Use this section to show up for yourself every day. Start with declaring an affirmation and then come back and reflect on all the things that took place.-A walk though of the journal can be found here: https://www.instagram.com/tv/CD62ZTxhvxj/?igshid=uqkxx79gs2ii

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